Magnesium Complex

Our convenient Magnesium Complex capsules contain three highly bioavailable forms of magnesium to optimally meet your increased demand. Magnesium is an essential micronutrient that needs to be consumed on a regular basis to ensure adequate supply and prevent deficiency. Magnesium is involved in about 300 important enzymatic reactions in the human body and plays a crucial role in various processes such as cell division, protein synthesis and general energy metabolism.

In most cases, athletes and physically active people have an increased demand for magnesium. You can only perform at your best if your body is provided with a sufficient amount of magnesium, as magnesium is essential for muscle contractions and energy metabolism. Protein synthesis, which is the process responsible for the repair and growth of muscle mass, also depends on sufficient magnesium availability.

As an essential mineral, magnesium needs to be taken daily. We recommend taking one serving of our Magnesium Complex Caps in the evening, preferably with a light meal. Many athletes feel that magnesium has a relaxing, recovery-promoting and sleep-promoting effect, which is why taking it in the evening might be a good idea.