Blog & Recipes

WEIDER Premium EAA – essentielle Aminosäuren für Muskelaufbau und Regeneration

EAAs Under Scrutiny: What the ISSN Position Paper Says About Essential Amino Acids

The International Society of Sports Nutrition has issued a statement on essential amino acids. We summarize the key findings: effects on muscle protein synthesis, safe dosages, and the increased need during a caloric deficit.

Supplements

WEIDER Premium Collagen – Kollagen für Gelenke, Knorpel und Haut

Collagen Basics: What Your Body's Most Abundant Protein Really Does

Collagen is the most abundant protein in our body – and it's long been more than just a beauty trend. We'll show you what studies on joints, cartilage, and skin really reveal, what key role glycine plays, and why the collagen type on the label hardly matters.

Bodybuilding & Muskelaufbau Trainingstipps

Krafttraining im Gym – Satzpausen richtig nutzen für optimalen Muskelaufbau

Training Planning: How long should you rest between sets?

One minute or three? We looked at the research on rest periods between sets: what short breaks really achieve, what role training volume plays, and how long you should rest between your sets.

Supplements

Kreatin gegen Schlafmangel? Das steckt hinter dem weißen Pulver für mehr Fokus

Creatine for sleep deprivation? What's behind the white powder for improved focus?

Too little sleep and still want to perform? A study shows: Creatine can help boost cognitive performance after sleepless nights – completely without caffeine and without side effects.

Premium Hydration Sticks – Elektrolyte für Leistung & Balance

Premium Hydration Sticks – Electrolytes for Performance & Balance

Hydration is more than just a thirst quencher – it's essential for your physical and mental performance. In this article, you'll learn why your body needs water, what happens when you become dehydrated, how much you should really drink – and why our Premium Hydration Sticks are the perfect support.

Supplements

Prejudices against protein? We're here to educate!

Don't let protein myths confuse you! In this article, we debunk common misconceptions that repeatedly surface in nutrition debates. We answer questions like: Is protein harmful to the kidneys? Does too much protein lead to body fat? And do endurance athletes need extra protein? Get well-founded answers and bring your knowledge up to date!