Blog & Recipes

So passt du deinen Trainingsplan an deine Fitnessziele an!

Here's how to adapt your training plan to your fitness goals!

Proper training planning is the key to your success! Discover how you can tailor your training plan to your individual goals, schedule, and recovery needs. Get tips now for effective training and avoid muscle imbalances!

Trainingstipps

Wie Fluchen deine Leistung steigern kann

How Swearing Can Boost Your Performance

Swearing has been proven to improve physical performance. Studies show impressive results in grip strength, push-ups and more. Discover why a little f*** can make a big difference!

Supplements

What is Ashwagandha? Part 3

A short digression regarding the Ayurvedic multi-talent. In the previous part of the Ashwagandha blog, we learned that taking the Ayurvedic all-rounder can reduce stress and improve sleep quality. In the process, we made the bold claim that it could...

Supplements

Vitamin D im Winter: Wie Du Deinen Vitamin D-Spiegel für Muskeln und Gesundheit steigern kannst

Vitamin D in Winter: How to Increase Your Vitamin D Levels for Muscles and Health

In winter, vitamin D is particularly important for the muscles and the immune system. Find out how you can increase your vitamin D levels and why supplementation makes sense - for more energy, better regeneration and health.

Trainingstipps

Motivation und Disziplin: Wie du „immer Weider“ machst

Motivation and Discipline: How to “Always Keep Going”

Motivation is the spark, discipline is the fire: together they are the key to achieving your goals. Find out how to overcome setbacks, establish new habits and stick with them in the long term. With the "always keep going" attitude, you will be able to master any challenge!

How coffee affects your muscle mass: New study results and practical tips

Recent research shows that coffee consumption can have a positive effect on muscle mass. A study with over 8,000 participants found a significant correlation between caffeine and muscle growth, especially in the 30-49 age group. Learn more about the mechanisms behind this and how you can combine coffee and protein to get the best of both worlds. Discover our Milk Protein Coffee and other caffeinated products that not only provide energy but can also support your muscle mass!